Lower Body Workout

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Lower Body Workout

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Are you crunched for time? Trying to implement more time to workout but don't have room in your schedule for an hour at the gym? The volume 1 series of the TRichFitness workout plan is designed to compact effective exercises into small high intense circuits that are sure to produce results. This workout plan can be performed in the comfort of your own home with little to know gym equipment.
 

  • 8 minute lower body workouts
  • 4 week exercise prescription chart
  • Flexibility Training

*All proceeds will be donated to Ties For Change*